“A Long Series of Small Wins and Tiny Break Throughs”
For the past couple of weeks I’ve been reading a book called Atomic Habits, written by James Clear. This book is based around the four laws of behaviour change: cue, craving, response, reward. Each section of the book focuses on these four laws, in the result of replacing your bad habits with good ones. The main message in the book is that, the little steps matter much more than you’d…