What strategies can I use to maintain balance in my life and support my own well-being? Everyone wants more time to do the things that they liked, so a better life balance is simply hard to done. In fact, it’s much more than that. Whether people are students or office workers, achieving a life balance is good to their both mental and physical health. Lack of balance can cause people to get sick and depressed. They also feel negative and being unproductive on working. Being in a constant state of stress is not healthy for any people. So, in this project, our teacher teaches us the ways to keep balance in our life and being happy. There are many ways to maintain balance, such as managing time and energy, planning for future work, setting goals, and considering the surroundings.

The good, bad, and  quadrants and next steps: the pros and cons of last school year.

Norms: some things just like class rule, but are actually not.

Craft notes and 421 on happiness video with why comment: we watched a video about well being and made some notes about it.

PPS: intro and tools evidence: learning how to use apps to manage time.

PPS Cleared Backlog: making time backlog and managing time.

PPS: reflect and engage evidence: learning how to set goals.

Positive brain training daily reflections: doing training about well being, including, meditation, exercise, and writing positive thoughts.