This past week I have changed my diet to help me have a healthier diet. In school we are doing a subject in HCE on healthy living and we tracked our eating over two weeks. The first week we ate as we always do then the next week we changed one thing on our diet. For me in my normal diet i have always eaten a healthier diet than most. This is not by my choice but living with three health freaks I don’t have much choice. Eating healthy already I had a bit of a hard time choosing. I looked at my diet and it wasn’t that bad! But I could do with some more greens. So the next week I tried it out and because of eating healthy already it wasn’t that hard to do this change. So after eating more greens I felt as if I had more energy and got a better sleep. The question we were asked in school was why don’t people eat healthy? What I think is the most obvious reason is that….the other stuff tastes better and also is cheaper than other organic foods. So people who have jobs that only pay minimum wage are more likely to buy the cheaper food. Fast foods are not only tastier than home food….well not always but the are much more addictive so eating out becomes a habit. But getting back to my diet I think that an easy way to eat healthier would to be instead of adding greens of the start just to cut back on other foods. I think that healthy foods could help a lot of people have better healthier and happier lives. Not only will they be happy and healthy but you will live for much longer.